Flying can be a really exciting and nerve-wracking experience. If you’re looking for ways to make the trip more comfortable, read on for our top tips!

Get Enough Sleep

Many people don’t get enough sleep before flying. This can lead to a lot of uncomfortable feelings while in the air. When you’re not well-rested, it’s harder to deal with jet lag and other travel-related problems. Make sure to get at least seven hours of sleep before your flight. If you can’t get enough sleep before your flight, try to take a nap or relax with some calming music.

Eat Healthily

Before you fly, make sure to eat a healthy meal. Studies show that people who eat before flying experience less discomfort and are more relaxed. Make sure to pack your meals in a travel-friendly container so you don’t have to worry about what’s available on the plane. And if you’re flying during peak travel times, consider packing an extra snack or two. This is in case there’s not enough food on offer at the airport.

Stay Hydrated

Flying can be a very uncomfortable experience if you’re not hydrated. Below are some things to keep in mind when it comes to staying hydrated. Bring plenty of water with you. This isn’t just for during the flight, but before and after too. Dehydration can make any travel uncomfortable, let alone an hour-long flight.

Drink slowly and often. Don’t try to down large amounts of water all at once; drink it slowly over some time so your body can absorb it better. And don’t forget to drink while on the plane! Flight attendants usually offer water, but sometimes they run out or it’s not that great quality. It would be best to bring your bottle or pack a travel cup with you. This is to make sure you always have plenty of fluids on hand.

Stretch Before and After Taking Off

Preflight stretching is important for a comfortable flight. When you are preparing for your flight, make sure to do some stretches before boarding and before takeoff. Below are three pre-flight stretches to help you get ready for your trip.

  • First up is the Cat-Cow. Lie flat on your back with your feet flat on the ground and hands behind your head.
  • Lift your hips off the ground, then curl them towards your shoulders. Hold for 30 seconds on each side.
  • Next is the Bridge. Sit with legs stretched out in front of you and arms at your sides. Lean back until your thighs and torso are in line with one another.
  • Then, press down into the soles of both feet and lift yourself so that both legs are straight. Be sure to hold for a couple of seconds on each side.
  • Last is the Seated Twist. Sit upright with feet flat on the floor and spine long. Place hands behind head.
  • Then gently twist to one side (try to keep the belly button pulled toward the spine). As with the others, hold for a couple of seconds on each side and you’re done.

Stay Positive

Flying can be a very frustrating experience, but there are ways to make it more comfortable. One way is to stay positive. If you keep your thoughts positive, the plane and crew will be less likely to react negatively to your presence. And if they do react negatively, try not to let it bother you. Remember that everyone is just trying to do their best. If you find yourself feeling overwhelmed by the experience, don’t hesitate to ask for help. Airlines have procedures in place in case of emergencies, and the crew is likely well-trained in how to handle them.

Pack Light

When packing for your upcoming trip, aim to pack as lightly as possible without sacrificing essential items. This will make traveling by air more comfortable and less stressful. Make sure to bring only what you need and nothing you don’t. This will help save both money and space in your luggage. Pack lightly in your carry-on bag and check it at the airport gate. This way, you’ll avoid hefty baggage fees and unnecessary delays while on your travels. Bring a small backpack or duffel bag instead of packing everything in your suitcase. This will allow you to more easily move around while on holiday or during your travels, freeing up more space in your room or hotel room.

Use packing cubes to organize your belongings and make them easier to find when packing for a trip. They also come in handy when checking baggage at the airport!